如何应对生活里的恐惧与焦虑，3个方法！灵修的书Radical Acceptance

一本书

Radical Acceptance, Tara Brach

三个方法

- 暂停

- 点名

- 喝茶

一句quote

“There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.”

-

[如何支持非盈利播客「煽风点火」]

可以在公主号原文赞赏文章

选购醒awake极简生活小铺产品

参与瑜伽冥想活动 好好照顾自己

B站/油管可以学习瑜伽与冥想/ Allison Yoga

线上课程与杂志获取，请联系（wechat ID/ allisoncartina）

-

谢谢你在这里，一起醒着生活